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	<title>Ample Mama</title>
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		<title>Ample Mama</title>
		<link>http://amplemama.wordpress.com</link>
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		<item>
		<title>Quick Update</title>
		<link>http://amplemama.wordpress.com/2009/05/29/quick-update/</link>
		<comments>http://amplemama.wordpress.com/2009/05/29/quick-update/#comments</comments>
		<pubDate>Fri, 29 May 2009 05:09:28 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[lard arse]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=57</guid>
		<description><![CDATA[Today I was diagnosed with SEVERE Hypothyroidism. Which is why I feel like utter crap, why I&#8217;m always run-down, exhausted (no matter how much sleep I get), horribly depressed, and FAT. So I&#8217;m officially starting my new medication tonight and the doc said once we get me into the &#8220;normal&#8221; range I will feel great [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=57&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today I was diagnosed with SEVERE Hypothyroidism. Which is why I feel like utter crap, why I&#8217;m always run-down, exhausted (no matter how much sleep I get), horribly depressed, and FAT.</p>
<p>So I&#8217;m officially starting my new medication tonight and the doc said once we get me into the &#8220;normal&#8221; range I will feel great and start shedding weight like crazy (if I keep up with my new good eating habits).</p>
<p>&#8220;Normal&#8221; could be a couple month away though&#8230;. healthy range is between 0.5-5.5 &#8212; mine is at 38.  Yeah&#8230;. which is why within 20 hours of my blood being drawn the doc&#8217;s office called me in a panic to come in and see him.  When he sat down with me and looked at my results he got this &#8220;OH MY GOD&#8221; look on his face and said &#8220;OOOOooooooooooo!&#8221;  You KNOW that&#8217;s bad. So normally they start people off at 25mg/day and build up from there if needed. Not me. Oh no&#8230;..</p>
<p>75mg/day. Yeah baby! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Go big or go home, right?</p>
<p>I&#8217;m hoping I will start to see results (even in just my energy level) within the next couple of weeks. Wish me luck!</p>
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		<slash:comments>2</slash:comments>
	
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		<title>I am slowly getting smaller&#8230;.</title>
		<link>http://amplemama.wordpress.com/2009/05/22/i-am-slowly-getting-smaller/</link>
		<comments>http://amplemama.wordpress.com/2009/05/22/i-am-slowly-getting-smaller/#comments</comments>
		<pubDate>Fri, 22 May 2009 16:13:59 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[Weigh-In]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lard arse]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[shrinking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=55</guid>
		<description><![CDATA[Well I was 287lbs when I gave birth 6 months ago.  Today I am 265lbs. I&#8217;d say that&#8217;s progress. I&#8217;ve gone down another size in jeans and it feels fantastic.  I&#8217;m now wearing a 22/23 instead of a 24.  I tried on a pair of my old 21&#8242;s and they alllmost fit.  But I think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=55&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well I was 287lbs when I gave birth 6 months ago.  Today I am 265lbs.</p>
<p>I&#8217;d say that&#8217;s progress.</p>
<p>I&#8217;ve gone down another size in jeans and it feels fantastic.  I&#8217;m now wearing a 22/23 instead of a 24.  I tried on a pair of my old 21&#8242;s and they <em>alllmost</em> fit.  But I think they are still another 5-10lbs away from being comfortable.</p>
<p>Can you believe that 3 1/2 years ago I was wearing size 12/13?? It makes me sad.  But also hopeful.</p>
<p>Because I CAN wear a size 12 again.</p>
<p>And the crazy thing? I was 175lb back then&#8230;so it&#8217;s not THAT far fetched of an idea that I could be that size.</p>
<p>I. Will. Do. It.</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">amplemama</media:title>
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		<title>I&#8217;m here, really&#8230;.</title>
		<link>http://amplemama.wordpress.com/2009/05/18/im-here-really/</link>
		<comments>http://amplemama.wordpress.com/2009/05/18/im-here-really/#comments</comments>
		<pubDate>Mon, 18 May 2009 20:26:13 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[General Whinging]]></category>
		<category><![CDATA[Weigh-In]]></category>

		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=53</guid>
		<description><![CDATA[I&#8217;m not ignoring you dear blog.  I&#8217;m simply pushing you into the far corners of my mind so I don&#8217;t have to look at you&#8230;.you with your judging screen. Waiting for my weigh-in numbers to be entered. Well blog, here it is: I&#8217;m down 7lbs. Still. But it&#8217;s been a rough couple of weeks with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=53&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not ignoring you dear blog.  I&#8217;m simply pushing you into the far corners of my mind so I don&#8217;t have to look at you&#8230;.you with your judging screen. Waiting for my weigh-in numbers to be entered. Well blog, here it is: I&#8217;m down 7lbs. Still. But it&#8217;s been a rough couple of weeks with my baby boy being so sick. I&#8217;ve managed to fight off the cravings for chocolate cake.  I&#8217;ve managed to stick to my diet.</p>
<p>Yes, I&#8217;ve managed.</p>
<p>And because of that, I shrunk.  I am officially wearing jeans a whole size smaller than I did before I got pregnant. Hooray!!</p>
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		<title>still progressing</title>
		<link>http://amplemama.wordpress.com/2009/05/06/still-progressing/</link>
		<comments>http://amplemama.wordpress.com/2009/05/06/still-progressing/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:56:23 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[Weigh-In]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lard arse]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=51</guid>
		<description><![CDATA[I think I&#8217;m doing well. I&#8217;m over my sugar cravings and am finding it easier to walk past the cookie jar without feel it pulling me towards it. I have more energy &#8230; imagine: healthy eating = more energy.  Hmmm. I&#8217;m down to 266 as of this morning.  For those counting, that&#8217;s 7lbs lost since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=51&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I think I&#8217;m doing well.</p>
<p>I&#8217;m over my sugar cravings and am finding it easier to walk past the cookie jar without feel it pulling me towards it.</p>
<p>I have more energy &#8230; imagine: healthy eating = more energy.  Hmmm.<br />
I&#8217;m down to 266 as of this morning.  For those counting, that&#8217;s 7lbs lost since I started my new eating habits 10 days ago.  I think I&#8217;m off to a darn good start!</p>
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			<media:title type="html">amplemama</media:title>
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		<title>Results, Finally!</title>
		<link>http://amplemama.wordpress.com/2009/05/01/results-finally/</link>
		<comments>http://amplemama.wordpress.com/2009/05/01/results-finally/#comments</comments>
		<pubDate>Fri, 01 May 2009 12:27:35 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[Weigh-In]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lard arse]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=49</guid>
		<description><![CDATA[Week One of my South Beach Lifestyle &#8212; I lost 6lbs!! SIX. POUNDS. If I weren&#8217;t so exhausted I&#8217;d be excited.  My baby is sick again, we just bought a house (yesterday! OMG&#8230;.), and I&#8217;ve been having night terrors. &#8230;.but I lost 6lbs and that really helps!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=49&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Week One of my South Beach Lifestyle &#8212; I lost 6lbs!!</p>
<p>SIX. POUNDS.</p>
<p>If I weren&#8217;t so exhausted I&#8217;d be excited.  My baby is sick again, we just bought a house (yesterday! OMG&#8230;.), and I&#8217;ve been having night terrors.</p>
<p>&#8230;.but I lost 6lbs and that really helps! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>I did it.</title>
		<link>http://amplemama.wordpress.com/2009/04/26/i-did-it/</link>
		<comments>http://amplemama.wordpress.com/2009/04/26/i-did-it/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 15:25:31 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[General Whinging]]></category>
		<category><![CDATA[Weigh-In]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lard arse]]></category>
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		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=47</guid>
		<description><![CDATA[Day One of my South Beach Diet Lifestyle is over. I made it through all of yesterday without cheating once.  I had every meal I was supposed to. And I lost a pound of water weight. I kid you not.  I&#8217;m not planning on making a habit of weighing myself every day &#8211; but I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=47&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day One of my South Beach <span style="text-decoration:line-through;">Diet</span> Lifestyle is over. I made it through all of yesterday without cheating once.  I had every meal I was supposed to.</p>
<p>And I lost a pound of water weight. I kid you not.  I&#8217;m not planning on making a habit of weighing myself every day &#8211; but I honestly spent half my day peeing yesterday and just had to confirm my suspicions that I lost weight yesterday.</p>
<p>1lb isn&#8217;t much, but it&#8217;s 1lb closed to my goal! Wooohooo!</p>
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		<title>My &#8220;ah-ha!&#8221; moment</title>
		<link>http://amplemama.wordpress.com/2009/04/24/my-ah-ha-moment/</link>
		<comments>http://amplemama.wordpress.com/2009/04/24/my-ah-ha-moment/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 16:03:25 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[General Whinging]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lard arse]]></category>
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		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=45</guid>
		<description><![CDATA[I haven&#8217;t been ignoring my weight loss, or this blog. My baby has been sick and if you&#8217;re a parent then you know that everything generally falls to the wayside while you help your sick child. I did go get a a hair cut yesterday. It&#8217;s trendy, short, and young. And it made me realize [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=45&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been ignoring my weight loss, or this blog.</p>
<p>My baby has been sick and if you&#8217;re a parent then you know that everything generally falls to the wayside while you help your sick child.</p>
<p>I did go get a a hair cut yesterday. It&#8217;s trendy, short, and young. And it made me realize how god awful fat I am.  I said to myself this morning &#8220;Self, enough is enough. Get off your fat ass and do something about this situation.&#8221;</p>
<p>So I did.</p>
<p>I signed up for South Beach Diet Online&#8230;.I am pretty active online and figured I would do better with this than with a book.</p>
<p>I have my shopping list ready. I even ate a proper SBD breakfast this morning.  I feel skinny! (ok, so that last part was a lie&#8230;but hopefully one day I can say it and mean it!)</p>
<p>Onwards and downwards I say!</p>
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		<title>Mother Nature, You Suck</title>
		<link>http://amplemama.wordpress.com/2009/04/13/mother-nature-you-suck/</link>
		<comments>http://amplemama.wordpress.com/2009/04/13/mother-nature-you-suck/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:57:48 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=42</guid>
		<description><![CDATA[I didn&#8217;t bother weighing in this week. Why? Because I&#8217;m bloated, crampy,&#8230;.well you get the picture. Aunt Flo is here and she&#8217;s never good to me at weigh-ins. I&#8217;m still eating healthy. Still walking. I. am. still. trying. I&#8217;m not giving up. I would blog more, but I&#8217;m in the process of starting my own [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=42&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t bother weighing in this week. Why? Because I&#8217;m bloated, crampy,&#8230;.well you get the picture.  Aunt Flo is here and she&#8217;s never good to me at weigh-ins.</p>
<p>I&#8217;m still eating healthy. Still walking.  I. am. still. trying.</p>
<p>I&#8217;m not giving up.</p>
<p>I would blog more, but I&#8217;m in the process of starting my own company (from home) and raising my 5 month old son. Suffice to say, life is hectic.  But I&#8217;m committed to check in here once a week (at least).</p>
<p>Until next time&#8230;</p>
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		<title>What. The. Hell.</title>
		<link>http://amplemama.wordpress.com/2009/04/05/what-the-hell/</link>
		<comments>http://amplemama.wordpress.com/2009/04/05/what-the-hell/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 14:14:30 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[Weigh-In]]></category>
		<category><![CDATA[chunky]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lard arse]]></category>
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		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=40</guid>
		<description><![CDATA[Week 2 271.5lbs GAINED 3lbs! 106.5lbs to go I honestley don&#8217;t have a lot to say for my fat-ass self today. Other than &#8220;You disgust me, self!&#8221; I was better off NOT trying to do anything about my weight. Grrrrr. This week will be better. I will exercise and follow a strict healthy eating plan. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=40&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Week 2</p>
<p>271.5lbs</p>
<p><span style="color:#ff0000;">GAINED 3lbs!<br />
</span></p>
<p>106.5lbs to go</p>
<p>I honestley don&#8217;t have a lot to say for my fat-ass self today. Other than &#8220;You disgust me, self!&#8221;</p>
<p>I was better off NOT trying to do anything about my weight. Grrrrr.</p>
<p>This week will be better. I will exercise and follow a strict healthy eating plan.</p>
<p>I am determined to lose this god-awful weight.</p>
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		<title>exercise? whats that?</title>
		<link>http://amplemama.wordpress.com/2009/04/05/exercise-whats-that/</link>
		<comments>http://amplemama.wordpress.com/2009/04/05/exercise-whats-that/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 00:15:21 +0000</pubDate>
		<dc:creator>amplemama</dc:creator>
				<category><![CDATA[General Whinging]]></category>
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		<guid isPermaLink="false">http://amplemama.wordpress.com/?p=38</guid>
		<description><![CDATA[The roads were dry, and the sun was out today. So I packed up the stroller &#38; baby and went to my mom&#8217;s to get her.  We all went on a 1.5km walk. It was nice to finally exercise again.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amplemama.wordpress.com&amp;blog=7054172&amp;post=38&amp;subd=amplemama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The roads were dry, and the sun was out today. So I packed up the stroller &amp; baby and went to my mom&#8217;s to get her.  We all went on a 1.5km walk. It was nice to finally exercise again.</p>
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